Nutrition Facts
Amount Per Serving
Calories
19.36
Fat Calories 5.7
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.2mg
0%
Potassium
229.7mg
7%
Total Carbohydrates
3.4g
1%
Dietary Fiber 2.2g
9%
Sugars 0.7g
Protein
1.0g
2%
Vitamin A
29%
Vitamin C
41%
Thiamin
6%
Riboflavin
8%
Niacin
2%
Calcium
9%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.003
g
Total lipid (fat):
0.634
g
Carbohydrate, by difference:
3.353
g
Water:
82.315
g
Fiber, total dietary:
2.2
g
Energy
Energy:
19.36
kcal
Energy:
82.72
kj
Sugars
Sugars, total:
0.739
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.097
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.083
g
18:0:
0.012
g
18:1 undifferentiated:
0.042
g
18:2 undifferentiated:
0.067
g
18:3 undifferentiated:
0.227
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.044
g
Fatty acids, total polyunsaturated:
0.29
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1441.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
72.16
mcg_RAE
Carotene, beta:
865.04
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.422
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
802.56
mcg
Vitamin C, total ascorbic acid:
24.816
mg
Thiamin:
0.084
mg
Riboflavin:
0.128
mg
Niacin:
0.385
mg
Pantothenic acid:
0.14
mg
Vitamin B-6:
0.062
mg
Folate, total:
87.12
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
74.624
mcg
Folic acid:
0.0
mcg
Folate, food:
87.12
mcg
Minerals
Ash:
0.695
g
Theobromine:
0.0
mg
Calcium, Ca:
88.0
mg
Iron, Fe:
0.493
mg
Magnesium, Mg:
15.84
mg
Phosphorus, P:
36.08
mg
Potassium, K:
229.68
mg
Sodium, Na:
6.16
mg
Zinc, Zn:
0.343
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.232
mg
Selenium, Se:
1.144
mcg
Amino Acids
Folate, DFE:
87.12
mcg_DFE
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