Broccoli, cooked, boiled, drained, with salt 

Home :: Vegetables and Vegetable Products
Nutrition Facts
Serving Size 1 stalk, large (11"-12" long) (280.0 g)
Amount Per Serving
Calories
78.4
Fat Calories 8.8
 
% Daily Value*
Total Fat
1.0g
2%
 
Saturated Fat 0.2g
5%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
733.6mg
31%
 
Potassium
820.4mg
23%
 
Total Carbohydrates
14.2g
5%
 
Dietary Fiber 9.2g
37%
 
Sugars 3.9g
 
Protein
8.3g
17%
 
Vitamin A
110%
 
Vitamin C
196%
 
Thiamin
12%
 
Riboflavin
20%
 
Niacin
8%
 
Calcium
11%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
14%
 
Vitamin B6
28%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
19%
 
Magnesium
15%
 
Zinc
8%
 
Copper
9%
 
Pantothenic acid
17%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stalk, large (11"-12" long) (280.0 g)
Macronutrients
Protein:
8.344
g
Total lipid (fat):
0.98
g
Carbohydrate, by difference:
14.168
g
Water:
253.932
g
Fiber, total dietary:
9.24
g
Energy
Energy:
78.4
kcal
Energy:
327.6
kj
Sugars
Starch:
0.0
g
Sucrose:
0.224
g
Glucose (dextrose):
1.372
g
Fructose:
2.072
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.892
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.151
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0
g
16:0:
0.087
g
18:0:
0.02
g
20:0:
0.0060
g
18:1 undifferentiated:
0.045
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.185
g
20:4 undifferentiated:
0.0
g
22:0:
0.0080
g
14:1:
0.0
g
16:1 undifferentiated:
0.014
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.067
g
Fatty acids, total polyunsaturated:
0.468
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0030
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
5507.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
274.4
mcg_RAE
Carotene, beta:
3304.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.06
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4247.6
mcg
Tocopherol, beta:
0.028
mg
Tocopherol, gamma:
0.7
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
117.6
mg
Thiamin:
0.176
mg
Riboflavin:
0.344
mg
Niacin:
1.548
mg
Pantothenic acid:
1.725
mg
Vitamin B-6:
0.56
mg
Folate, total:
302.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
395.08
mcg
Folic acid:
0.0
mcg
Folate, food:
302.4
mcg
Minerals
Ash:
2.576
g
Calcium, Ca:
112.0
mg
Iron, Fe:
1.876
mg
Magnesium, Mg:
58.8
mg
Phosphorus, P:
187.6
mg
Potassium, K:
820.4
mg
Sodium, Na:
733.6
mg
Zinc, Zn:
1.26
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.543
mg
Selenium, Se:
4.48
mcg
Amino Acids
Folate, DFE:
302.4
mcg_DFE
Tryptophan:
0.087
g
Threonine:
0.272
g
Isoleucine:
0.325
g
Leucine:
0.389
g
Lysine:
0.42
g
Methionine:
0.101
g
Cystine:
0.059
g
Phenylalanine:
0.252
g
Tyrosine:
0.188
g
Valine:
0.381
g
Arginine:
0.434
g
Histidine:
0.148
g
Alanine:
0.35
g
Aspartic acid:
0.636
g
Glutamic acid:
1.123
g
Glycine:
0.283
g
Proline:
0.342
g
Serine:
0.297
g

Nutrition Facts
Serving Size 1 stalk, medium (7-1/2" - 8" long) (180.0 g)
Amount Per Serving
Calories
50.4
Fat Calories 5.7
 
% Daily Value*
Total Fat
0.6g
1%
 
Saturated Fat 0.1g
3%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
471.6mg
20%
 
Potassium
527.4mg
15%
 
Total Carbohydrates
9.1g
3%
 
Dietary Fiber 5.9g
24%
 
Sugars 2.5g
 
Protein
5.4g
11%
 
Vitamin A
71%
 
Vitamin C
126%
 
Thiamin
8%
 
Riboflavin
13%
 
Niacin
5%
 
Calcium
7%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
9%
 
Vitamin B6
18%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
12%
 
Magnesium
9%
 
Zinc
5%
 
Copper
6%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stalk, medium (7-1/2" - 8" long) (180.0 g)
Macronutrients
Protein:
5.364
g
Total lipid (fat):
0.63
g
Carbohydrate, by difference:
9.108
g
Water:
163.242
g
Fiber, total dietary:
5.94
g
Energy
Energy:
50.4
kcal
Energy:
210.6
kj
Sugars
Starch:
0.0
g
Sucrose:
0.144
g
Glucose (dextrose):
0.882
g
Fructose:
1.332
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.502
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.097
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0
g
16:0:
0.056
g
18:0:
0.013
g
20:0:
0.0040
g
18:1 undifferentiated:
0.029
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.0
g
22:0:
0.0050
g
14:1:
0.0
g
16:1 undifferentiated:
0.0090
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.043
g
Fatty acids, total polyunsaturated:
0.301
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
3540.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
176.4
mcg_RAE
Carotene, beta:
2124.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.61
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2730.6
mcg
Tocopherol, beta:
0.018
mg
Tocopherol, gamma:
0.45
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
75.6
mg
Thiamin:
0.113
mg
Riboflavin:
0.221
mg
Niacin:
0.995
mg
Pantothenic acid:
1.109
mg
Vitamin B-6:
0.36
mg
Folate, total:
194.4
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
253.98
mcg
Folic acid:
0.0
mcg
Folate, food:
194.4
mcg
Minerals
Ash:
1.656
g
Calcium, Ca:
72.0
mg
Iron, Fe:
1.206
mg
Magnesium, Mg:
37.8
mg
Phosphorus, P:
120.6
mg
Potassium, K:
527.4
mg
Sodium, Na:
471.6
mg
Zinc, Zn:
0.81
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.349
mg
Selenium, Se:
2.88
mcg
Amino Acids
Folate, DFE:
194.4
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.175
g
Isoleucine:
0.209
g
Leucine:
0.25
g
Lysine:
0.27
g
Methionine:
0.065
g
Cystine:
0.038
g
Phenylalanine:
0.162
g
Tyrosine:
0.121
g
Valine:
0.245
g
Arginine:
0.279
g
Histidine:
0.095
g
Alanine:
0.225
g
Aspartic acid:
0.409
g
Glutamic acid:
0.722
g
Glycine:
0.182
g
Proline:
0.22
g
Serine:
0.191
g

Nutrition Facts
Serving Size 1 stalk, small (5" long) (140.0 g)
Amount Per Serving
Calories
39.2
Fat Calories 4.4
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.1g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
366.8mg
15%
 
Potassium
410.2mg
12%
 
Total Carbohydrates
7.1g
2%
 
Dietary Fiber 4.6g
18%
 
Sugars 1.9g
 
Protein
4.2g
8%
 
Vitamin A
55%
 
Vitamin C
98%
 
Thiamin
6%
 
Riboflavin
10%
 
Niacin
4%
 
Calcium
6%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
14%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
9%
 
Magnesium
7%
 
Zinc
4%
 
Copper
4%
 
Pantothenic acid
9%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 stalk, small (5" long) (140.0 g)
Macronutrients
Protein:
4.172
g
Total lipid (fat):
0.49
g
Carbohydrate, by difference:
7.084
g
Water:
126.966
g
Fiber, total dietary:
4.62
g
Energy
Energy:
39.2
kcal
Energy:
163.8
kj
Sugars
Starch:
0.0
g
Sucrose:
0.112
g
Glucose (dextrose):
0.686
g
Fructose:
1.036
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.946
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.043
g
18:0:
0.01
g
20:0:
0.0030
g
18:1 undifferentiated:
0.022
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.092
g
20:4 undifferentiated:
0.0
g
22:0:
0.0040
g
14:1:
0.0
g
16:1 undifferentiated:
0.0070
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.034
g
Fatty acids, total polyunsaturated:
0.234
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0010
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
2753.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
137.2
mcg_RAE
Carotene, beta:
1652.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.03
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2123.8
mcg
Tocopherol, beta:
0.014
mg
Tocopherol, gamma:
0.35
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
58.8
mg
Thiamin:
0.088
mg
Riboflavin:
0.172
mg
Niacin:
0.774
mg
Pantothenic acid:
0.862
mg
Vitamin B-6:
0.28
mg
Folate, total:
151.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
197.54
mcg
Folic acid:
0.0
mcg
Folate, food:
151.2
mcg
Minerals
Ash:
1.288
g
Calcium, Ca:
56.0
mg
Iron, Fe:
0.938
mg
Magnesium, Mg:
29.4
mg
Phosphorus, P:
93.8
mg
Potassium, K:
410.2
mg
Sodium, Na:
366.8
mg
Zinc, Zn:
0.63
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.272
mg
Selenium, Se:
2.24
mcg
Amino Acids
Folate, DFE:
151.2
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.136
g
Isoleucine:
0.162
g
Leucine:
0.195
g
Lysine:
0.21
g
Methionine:
0.05
g
Cystine:
0.029
g
Phenylalanine:
0.126
g
Tyrosine:
0.094
g
Valine:
0.19
g
Arginine:
0.217
g
Histidine:
0.074
g
Alanine:
0.175
g
Aspartic acid:
0.318
g
Glutamic acid:
0.561
g
Glycine:
0.141
g
Proline:
0.171
g
Serine:
0.148
g

Nutrition Facts
Serving Size 1 spear (about 5" long) (37.0 g)
Amount Per Serving
Calories
10.36
Fat Calories 1.2
 
% Daily Value*
Total Fat
0.1g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
96.9mg
4%
 
Potassium
108.4mg
3%
 
Total Carbohydrates
1.9g
1%
 
Dietary Fiber 1.2g
5%
 
Sugars 0.5g
 
Protein
1.1g
2%
 
Vitamin A
15%
 
Vitamin C
26%
 
Thiamin
2%
 
Riboflavin
3%
 
Niacin
1%
 
Calcium
1%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
2%
 
Zinc
1%
 
Copper
1%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 spear (about 5" long) (37.0 g)
Macronutrients
Protein:
1.103
g
Total lipid (fat):
0.13
g
Carbohydrate, by difference:
1.872
g
Water:
33.555
g
Fiber, total dietary:
1.221
g
Energy
Energy:
10.36
kcal
Energy:
43.29
kj
Sugars
Starch:
0.0
g
Sucrose:
0.03
g
Glucose (dextrose):
0.181
g
Fructose:
0.274
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.514
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.011
g
18:0:
0.0030
g
20:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.01
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:0:
0.0010
g
14:1:
0.0
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.062
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
727.79
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
36.26
mcg_RAE
Carotene, beta:
436.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.536
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
561.29
mcg
Tocopherol, beta:
0.0040
mg
Tocopherol, gamma:
0.092
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
15.54
mg
Thiamin:
0.023
mg
Riboflavin:
0.046
mg
Niacin:
0.205
mg
Pantothenic acid:
0.228
mg
Vitamin B-6:
0.074
mg
Folate, total:
39.96
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
52.207
mcg
Folic acid:
0.0
mcg
Folate, food:
39.96
mcg
Minerals
Ash:
0.34
g
Calcium, Ca:
14.8
mg
Iron, Fe:
0.248
mg
Magnesium, Mg:
7.77
mg
Phosphorus, P:
24.79
mg
Potassium, K:
108.41
mg
Sodium, Na:
96.94
mg
Zinc, Zn:
0.167
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
0.592
mcg
Amino Acids
Folate, DFE:
39.96
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.036
g
Isoleucine:
0.043
g
Leucine:
0.051
g
Lysine:
0.056
g
Methionine:
0.013
g
Cystine:
0.0080
g
Phenylalanine:
0.033
g
Tyrosine:
0.025
g
Valine:
0.05
g
Arginine:
0.057
g
Histidine:
0.02
g
Alanine:
0.046
g
Aspartic acid:
0.084
g
Glutamic acid:
0.148
g
Glycine:
0.037
g
Proline:
0.045
g
Serine:
0.039
g

Nutrition Facts
Serving Size 0.5 cup, chopped (78.0 g)
Amount Per Serving
Calories
21.84
Fat Calories 2.5
 
% Daily Value*
Total Fat
0.3g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
204.4mg
9%
 
Potassium
228.5mg
7%
 
Total Carbohydrates
3.9g
1%
 
Dietary Fiber 2.6g
10%
 
Sugars 1.1g
 
Protein
2.3g
5%
 
Vitamin A
31%
 
Vitamin C
55%
 
Thiamin
3%
 
Riboflavin
6%
 
Niacin
2%
 
Calcium
3%
 
Iron
3%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
5%
 
Magnesium
4%
 
Zinc
2%
 
Copper
2%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 0.5 cup, chopped (78.0 g)
Macronutrients
Protein:
2.324
g
Total lipid (fat):
0.273
g
Carbohydrate, by difference:
3.947
g
Water:
70.738
g
Fiber, total dietary:
2.574
g
Energy
Energy:
21.84
kcal
Energy:
91.26
kj
Sugars
Starch:
0.0
g
Sucrose:
0.062
g
Glucose (dextrose):
0.382
g
Fructose:
0.577
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.084
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.042
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0050
g
20:0:
0.0020
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.022
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.0
g
22:0:
0.0020
g
14:1:
0.0
g
16:1 undifferentiated:
0.0040
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.019
g
Fatty acids, total polyunsaturated:
0.13
g
15:0:
0.0
g
17:0:
0.0
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0010
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
1534.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
76.44
mcg_RAE
Carotene, beta:
920.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.131
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1183.26
mcg
Tocopherol, beta:
0.0080
mg
Tocopherol, gamma:
0.195
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
32.76
mg
Thiamin:
0.049
mg
Riboflavin:
0.096
mg
Niacin:
0.431
mg
Pantothenic acid:
0.48
mg
Vitamin B-6:
0.156
mg
Folate, total:
84.24
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
110.058
mcg
Folic acid:
0.0
mcg
Folate, food:
84.24
mcg
Minerals
Ash:
0.718
g
Calcium, Ca:
31.2
mg
Iron, Fe:
0.523
mg
Magnesium, Mg:
16.38
mg
Phosphorus, P:
52.26
mg
Potassium, K:
228.54
mg
Sodium, Na:
204.36
mg
Zinc, Zn:
0.351
mg
Copper, Cu:
0.048
mg
Manganese, Mn:
0.151
mg
Selenium, Se:
1.248
mcg
Amino Acids
Folate, DFE:
84.24
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.076
g
Isoleucine:
0.09
g
Leucine:
0.108
g
Lysine:
0.117
g
Methionine:
0.028
g
Cystine:
0.016
g
Phenylalanine:
0.07
g
Tyrosine:
0.052
g
Valine:
0.106
g
Arginine:
0.121
g
Histidine:
0.041
g
Alanine:
0.098
g
Aspartic acid:
0.177
g
Glutamic acid:
0.313
g
Glycine:
0.079
g
Proline:
0.095
g
Serine:
0.083
g