Nutrition Facts
Amount Per Serving
Calories
19.88
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
19.2mg
1%
Potassium
230.8mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.1g
4%
Vitamin A
43%
Vitamin C
110%
Thiamin
3%
Riboflavin
5%
Niacin
2%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.116
g
Total lipid (fat):
0.248
g
Carbohydrate, by difference:
3.72
g
Water:
64.39
g
Energy
Energy:
19.88
kcal
Energy:
83.07
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.038
g
16:0:
0.033
g
18:0:
0.0050
g
18:1 undifferentiated:
0.017
g
18:2 undifferentiated:
0.027
g
18:3 undifferentiated:
0.092
g
Fatty acids, total monounsaturated:
0.017
g
Fatty acids, total polyunsaturated:
0.119
g
Vitamins
Vitamin A, IU:
2130.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
106.5
mcg_RAE
Vitamin C, total ascorbic acid:
66.172
mg
Thiamin:
0.046
mg
Riboflavin:
0.084
mg
Niacin:
0.453
mg
Pantothenic acid:
0.38
mg
Vitamin B-6:
0.113
mg
Folate, total:
50.41
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
50.41
mcg
Minerals
Ash:
0.653
g
Calcium, Ca:
34.08
mg
Iron, Fe:
0.625
mg
Magnesium, Mg:
17.75
mg
Phosphorus, P:
46.86
mg
Potassium, K:
230.75
mg
Sodium, Na:
19.17
mg
Zinc, Zn:
0.284
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.163
mg
Selenium, Se:
2.13
mcg
Amino Acids
Folate, DFE:
50.41
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.065
g
Isoleucine:
0.077
g
Leucine:
0.093
g
Lysine:
0.1
g
Methionine:
0.024
g
Cystine:
0.014
g
Phenylalanine:
0.06
g
Tyrosine:
0.045
g
Valine:
0.091
g
Arginine:
0.103
g
Histidine:
0.035
g
Alanine:
0.084
g
Aspartic acid:
0.151
g
Glutamic acid:
0.266
g
Glycine:
0.067
g
Proline:
0.081
g
Serine:
0.071
g
Nutrition Facts
Amount Per Serving
Calories
3.08
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
35.8mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.3g
1%
Vitamin A
7%
Vitamin C
17%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.328
g
Total lipid (fat):
0.038
g
Carbohydrate, by difference:
0.576
g
Water:
9.976
g
Energy
Energy:
3.08
kcal
Energy:
12.87
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0060
g
16:0:
0.0050
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.014
g
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.018
g
Vitamins
Vitamin A, IU:
330.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
16.5
mcg_RAE
Vitamin C, total ascorbic acid:
10.252
mg
Thiamin:
0.0070
mg
Riboflavin:
0.013
mg
Niacin:
0.07
mg
Pantothenic acid:
0.059
mg
Vitamin B-6:
0.017
mg
Folate, total:
7.81
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.81
mcg
Minerals
Ash:
0.101
g
Calcium, Ca:
5.28
mg
Iron, Fe:
0.097
mg
Magnesium, Mg:
2.75
mg
Phosphorus, P:
7.26
mg
Potassium, K:
35.75
mg
Sodium, Na:
2.97
mg
Zinc, Zn:
0.044
mg
Copper, Cu:
0.0050
mg
Manganese, Mn:
0.025
mg
Selenium, Se:
0.33
mcg
Amino Acids
Folate, DFE:
7.81
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.01
g
Isoleucine:
0.012
g
Leucine:
0.014
g
Lysine:
0.016
g
Methionine:
0.0040
g
Cystine:
0.0020
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0070
g
Valine:
0.014
g
Arginine:
0.016
g
Histidine:
0.0060
g
Alanine:
0.013
g
Aspartic acid:
0.023
g
Glutamic acid:
0.041
g
Glycine:
0.01
g
Proline:
0.013
g
Serine:
0.011
g
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