Nutrition Facts
Amount Per Serving
Calories
51.52
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
478.4mg
20%
Potassium
261.3mg
7%
Total Carbohydrates
9.8g
3%
Dietary Fiber 5.5g
22%
Sugars 2.6g
Protein
5.7g
11%
Vitamin A
41%
Vitamin C
123%
Thiamin
7%
Riboflavin
9%
Niacin
4%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
6%
Zinc
3%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.704
g
Total lipid (fat):
0.221
g
Carbohydrate, by difference:
9.844
g
Water:
166.925
g
Fiber, total dietary:
5.52
g
Energy
Energy:
51.52
kcal
Energy:
215.28
kj
Sugars
Sugars, total:
2.65
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.033
g
16:0:
0.029
g
18:0:
0.0040
g
18:1 undifferentiated:
0.015
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.077
g
Fatty acids, total monounsaturated:
0.015
g
Fatty acids, total polyunsaturated:
0.101
g
Vitamins
Vitamin A, IU:
2057.12
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
103.04
mcg_RAE
Carotene, beta:
1219.92
mcg
Carotene, alpha:
27.6
mcg
Vitamin E (alpha-tocopherol):
2.429
mg
Cryptoxanthin, beta:
1.84
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2756.32
mcg
Vitamin C, total ascorbic acid:
73.784
mg
Thiamin:
0.101
mg
Riboflavin:
0.149
mg
Niacin:
0.843
mg
Pantothenic acid:
0.504
mg
Vitamin B-6:
0.239
mg
Folate, total:
103.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
183.08
mcg
Folic acid:
0.0
mcg
Folate, food:
103.04
mcg
Minerals
Ash:
1.306
g
Calcium, Ca:
60.72
mg
Iron, Fe:
1.122
mg
Magnesium, Mg:
23.92
mg
Phosphorus, P:
90.16
mg
Potassium, K:
261.28
mg
Sodium, Na:
478.4
mg
Zinc, Zn:
0.515
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.41
mg
Selenium, Se:
1.288
mcg
Amino Acids
Folate, DFE:
103.04
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.186
g
Isoleucine:
0.223
g
Leucine:
0.267
g
Lysine:
0.287
g
Methionine:
0.068
g
Cystine:
0.04
g
Phenylalanine:
0.173
g
Tyrosine:
0.129
g
Valine:
0.261
g
Arginine:
0.296
g
Histidine:
0.101
g
Alanine:
0.239
g
Aspartic acid:
0.434
g
Glutamic acid:
0.767
g
Glycine:
0.193
g
Proline:
0.234
g
Serine:
0.204
g
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