Nutrition Facts
Amount Per Serving
Calories
40.56
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
37.4mg
2%
Potassium
330.7mg
9%
Total Carbohydrates
7.5g
2%
Dietary Fiber 4.7g
19%
Sugars 2.1g
Protein
4.4g
9%
Vitamin A
32%
Vitamin C
147%
Thiamin
6%
Riboflavin
9%
Niacin
4%
Calcium
9%
Iron
7%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
7%
Zinc
5%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.384
g
Total lipid (fat):
0.452
g
Carbohydrate, by difference:
7.457
g
Water:
142.678
g
Fiber, total dietary:
4.68
g
Energy
Energy:
40.56
kcal
Energy:
171.6
kj
Sugars
Glucose (dextrose):
1.17
g
Fructose:
1.295
g
Sugars, total:
2.059
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.069
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.061
g
18:0:
0.0080
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.164
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.212
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1605.24
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
79.56
mcg_RAE
Carotene, beta:
951.6
mcg
Carotene, alpha:
21.84
mcg
Vitamin E (alpha-tocopherol):
1.903
mg
Cryptoxanthin, beta:
1.56
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2149.68
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.421
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
87.984
mg
Thiamin:
0.083
mg
Riboflavin:
0.15
mg
Niacin:
0.733
mg
Pantothenic acid:
0.435
mg
Vitamin B-6:
0.203
mg
Folate, total:
104.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
142.896
mcg
Folic acid:
0.0
mcg
Folate, food:
104.52
mcg
Minerals
Ash:
1.03
g
Theobromine:
0.0
mg
Calcium, Ca:
87.36
mg
Iron, Fe:
1.264
mg
Magnesium, Mg:
28.08
mg
Phosphorus, P:
78.0
mg
Potassium, K:
330.72
mg
Sodium, Na:
37.44
mg
Zinc, Zn:
0.749
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.459
mg
Selenium, Se:
4.368
mcg
Amino Acids
Folate, DFE:
104.52
mcg_DFE
Tryptophan:
0.045
g
Threonine:
0.142
g
Isoleucine:
0.17
g
Leucine:
0.204
g
Lysine:
0.22
g
Methionine:
0.053
g
Cystine:
0.031
g
Phenylalanine:
0.133
g
Tyrosine:
0.098
g
Valine:
0.2
g
Arginine:
0.228
g
Histidine:
0.078
g
Alanine:
0.184
g
Aspartic acid:
0.334
g
Glutamic acid:
0.588
g
Glycine:
0.148
g
Proline:
0.179
g
Serine:
0.156
g
Nutrition Facts
Amount Per Serving
Calories
73.84
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
68.2mg
3%
Potassium
602.1mg
17%
Total Carbohydrates
13.6g
5%
Dietary Fiber 8.5g
34%
Sugars 3.7g
Protein
8.0g
16%
Vitamin A
58%
Vitamin C
267%
Thiamin
10%
Riboflavin
16%
Niacin
7%
Calcium
16%
Iron
13%
Vitamin D
N/A
Vitamin E
12%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
13%
Zinc
9%
Copper
5%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.98
g
Total lipid (fat):
0.824
g
Carbohydrate, by difference:
13.575
g
Water:
259.746
g
Fiber, total dietary:
8.52
g
Energy
Energy:
73.84
kcal
Energy:
312.4
kj
Sugars
Glucose (dextrose):
2.13
g
Fructose:
2.357
g
Sugars, total:
3.749
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.125
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.111
g
18:0:
0.014
g
18:1 undifferentiated:
0.057
g
18:2 undifferentiated:
0.088
g
18:3 undifferentiated:
0.298
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.057
g
Fatty acids, total polyunsaturated:
0.386
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2922.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
144.84
mcg_RAE
Carotene, beta:
1732.4
mcg
Carotene, alpha:
39.76
mcg
Vitamin E (alpha-tocopherol):
3.465
mg
Cryptoxanthin, beta:
2.84
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3913.52
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.767
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
160.176
mg
Thiamin:
0.151
mg
Riboflavin:
0.273
mg
Niacin:
1.335
mg
Pantothenic acid:
0.792
mg
Vitamin B-6:
0.369
mg
Folate, total:
190.28
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
260.144
mcg
Folic acid:
0.0
mcg
Folate, food:
190.28
mcg
Minerals
Ash:
1.874
g
Theobromine:
0.0
mg
Calcium, Ca:
159.04
mg
Iron, Fe:
2.3
mg
Magnesium, Mg:
51.12
mg
Phosphorus, P:
142.0
mg
Potassium, K:
602.08
mg
Sodium, Na:
68.16
mg
Zinc, Zn:
1.363
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.835
mg
Selenium, Se:
7.952
mcg
Amino Acids
Folate, DFE:
190.28
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.258
g
Isoleucine:
0.31
g
Leucine:
0.372
g
Lysine:
0.4
g
Methionine:
0.097
g
Cystine:
0.057
g
Phenylalanine:
0.241
g
Tyrosine:
0.179
g
Valine:
0.364
g
Arginine:
0.415
g
Histidine:
0.142
g
Alanine:
0.335
g
Aspartic acid:
0.608
g
Glutamic acid:
1.071
g
Glycine:
0.27
g
Proline:
0.327
g
Serine:
0.284
g
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