Nutrition Facts
Amount Per Serving
Calories
144.21
Fat Calories 20.4
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat N/A
11%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
244.7mg
10%
Potassium
1,498.9mg
43%
Total Carbohydrates
13.6g
5%
Dietary Fiber 12.2g
49%
Sugars 2.7g
Protein
16.7g
33%
Vitamin A
396%
Vitamin C
269%
Thiamin
49%
Riboflavin
36%
Niacin
44%
Calcium
52%
Iron
31%
Vitamin D
N/A
Vitamin E
37%
Vitamin B6
48%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
36%
Magnesium
29%
Zinc
16%
Copper
16%
Pantothenic acid
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.737
g
Total lipid (fat):
2.272
g
Carbohydrate, by difference:
13.634
g
Water:
399.462
g
Fiber, total dietary:
12.236
g
Energy
Energy:
144.21
kcal
Energy:
594.32
kj
Sugars
Sucrose:
0.655
g
Glucose (dextrose):
1.005
g
Fructose:
1.049
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.709
g
Galactose:
0.0
g
Fats
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.219
g
18:0:
0.031
g
20:0:
0.0
g
18:1 undifferentiated:
0.044
g
18:2 undifferentiated:
0.087
g
18:3 undifferentiated:
0.568
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.087
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
19809.21
IU
Vitamin A, RAE:
991.99
mcg_RAE
Carotene, beta:
11886.4
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
11.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7354.71
mcg
Tocopherol, beta:
0.044
mg
Tocopherol, gamma:
1.398
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
161.69
mg
Thiamin:
0.739
mg
Riboflavin:
0.612
mg
Niacin:
8.806
mg
Pantothenic acid:
1.958
mg
Vitamin B-6:
0.961
mg
Folate, total:
310.27
mcg
Vitamin K (phylloquinone):
1118.72
mcg
Folate, food:
310.27
mcg
Minerals
Ash:
4.851
g
Calcium, Ca:
515.66
mg
Iron, Fe:
5.55
mg
Magnesium, Mg:
117.99
mg
Phosphorus, P:
358.34
mg
Potassium, K:
1498.91
mg
Sodium, Na:
244.72
mg
Zinc, Zn:
2.36
mg
Copper, Cu:
0.328
mg
Manganese, Mn:
1.661
mg
Selenium, Se:
5.681
mcg
Amino Acids
Tryptophan:
0.227
g
Threonine:
0.559
g
Isoleucine:
0.546
g
Leucine:
0.9
g
Lysine:
1.044
g
Methionine:
0.253
g
Cystine:
0.205
g
Phenylalanine:
0.673
g
Tyrosine:
0.393
g
Valine:
0.804
g
Arginine:
0.905
g
Histidine:
0.35
g
Alanine:
0.651
g
Aspartic acid:
1.897
g
Glutamic acid:
2.893
g
Glycine:
0.647
g
Proline:
0.69
g
Serine:
0.524
g
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