Nutrition Facts
Amount Per Serving
Calories
22.0
Fat Calories 4.4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
33.0mg
1%
Potassium
196.0mg
6%
Total Carbohydrates
2.9g
1%
Dietary Fiber 2.7g
11%
Sugars 0.3g
Protein
3.2g
6%
Vitamin A
52%
Vitamin C
34%
Thiamin
11%
Riboflavin
8%
Niacin
6%
Calcium
11%
Iron
12%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
9%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
7%
Magnesium
6%
Zinc
5%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.17
g
Total lipid (fat):
0.49
g
Carbohydrate, by difference:
2.85
g
Water:
92.55
g
Fiber, total dietary:
2.7
g
Energy
Energy:
22.0
kcal
Energy:
92.0
kj
Sugars
Sucrose:
0.11
g
Glucose (dextrose):
0.1
g
Fructose:
0.17
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.34
g
Galactose:
0.0
g
Fats
Fatty acids, total saturated:
0.05
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.043
g
18:0:
0.0060
g
20:0:
0.0
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.017
g
18:3 undifferentiated:
0.113
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.026
g
Fatty acids, total polyunsaturated:
0.13
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.017
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
2622.0
IU
Vitamin A, RAE:
131.0
mcg_RAE
Carotene, beta:
1573.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.62
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1121.0
mcg
Tocopherol, beta:
0.01
mg
Tocopherol, gamma:
0.16
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
20.2
mg
Thiamin:
0.162
mg
Riboflavin:
0.129
mg
Niacin:
1.221
mg
Pantothenic acid:
0.322
mg
Vitamin B-6:
0.171
mg
Folate, total:
83.0
mcg
Vitamin K (phylloquinone):
224.0
mcg
Folate, food:
83.0
mcg
Minerals
Ash:
0.93
g
Calcium, Ca:
108.0
mg
Iron, Fe:
2.14
mg
Magnesium, Mg:
22.0
mg
Phosphorus, P:
73.0
mg
Potassium, K:
196.0
mg
Sodium, Na:
33.0
mg
Zinc, Zn:
0.77
mg
Copper, Cu:
0.042
mg
Manganese, Mn:
0.395
mg
Selenium, Se:
1.0
mcg
Amino Acids
Tryptophan:
0.043
g
Threonine:
0.106
g
Isoleucine:
0.104
g
Leucine:
0.17
g
Lysine:
0.198
g
Methionine:
0.048
g
Cystine:
0.039
g
Phenylalanine:
0.128
g
Tyrosine:
0.075
g
Valine:
0.153
g
Arginine:
0.172
g
Histidine:
0.066
g
Alanine:
0.124
g
Aspartic acid:
0.36
g
Glutamic acid:
0.549
g
Glycine:
0.123
g
Proline:
0.131
g
Serine:
0.099
g
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