Nutrition Facts
Amount Per Serving
Calories
278.07
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
29.9mg
1%
Potassium
1,599.7mg
46%
Total Carbohydrates
63.2g
21%
Dietary Fiber 6.6g
26%
Sugars 3.5g
Protein
7.5g
15%
Vitamin A
1%
Vitamin C
48%
Thiamin
13%
Riboflavin
8%
Niacin
21%
Calcium
4%
Iron
18%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
47%
Folic acid
0%
Vitamin B6
0%
Phosphorus
21%
Magnesium
21%
Zinc
7%
Copper
18%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.475
g
Total lipid (fat):
0.389
g
Carbohydrate, by difference:
63.239
g
Water:
223.921
g
Fiber, total dietary:
6.578
g
Energy
Energy:
278.07
kcal
Energy:
1166.1
kj
Sugars
Starch:
51.637
g
Sucrose:
1.196
g
Glucose (dextrose):
1.316
g
Fructose:
1.017
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.528
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.105
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.012
g
14:0:
0.0030
g
16:0:
0.066
g
18:0:
0.015
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0090
g
Fatty acids, total polyunsaturated:
0.173
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
29.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.99
mcg_RAE
Carotene, beta:
17.94
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.12
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
89.7
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
28.704
mg
Thiamin:
0.191
mg
Riboflavin:
0.144
mg
Niacin:
4.216
mg
Pantothenic acid:
1.124
mg
Vitamin B-6:
0.93
mg
Folate, total:
83.72
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.98
mcg
Folic acid:
0.0
mcg
Folate, food:
83.72
mcg
Minerals
Ash:
3.977
g
Theobromine:
0.0
mg
Calcium, Ca:
44.85
mg
Iron, Fe:
3.229
mg
Magnesium, Mg:
83.72
mg
Phosphorus, P:
209.3
mg
Potassium, K:
1599.65
mg
Sodium, Na:
29.9
mg
Zinc, Zn:
1.076
mg
Copper, Cu:
0.353
mg
Manganese, Mn:
0.655
mg
Selenium, Se:
1.196
mcg
Amino Acids
Folate, DFE:
83.72
mcg_DFE
Tryptophan:
0.117
g
Threonine:
0.272
g
Isoleucine:
0.302
g
Leucine:
0.449
g
Lysine:
0.454
g
Methionine:
0.117
g
Cystine:
0.093
g
Phenylalanine:
0.332
g
Tyrosine:
0.275
g
Valine:
0.422
g
Arginine:
0.344
g
Histidine:
0.161
g
Alanine:
0.23
g
Aspartic acid:
1.827
g
Glutamic acid:
1.253
g
Glycine:
0.221
g
Proline:
0.269
g
Serine:
0.326
g
Nutrition Facts
Amount Per Serving
Calories
160.89
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.3mg
1%
Potassium
925.5mg
26%
Total Carbohydrates
36.6g
12%
Dietary Fiber 3.8g
15%
Sugars 2.0g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
28%
Thiamin
7%
Riboflavin
5%
Niacin
12%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
27%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
12%
Zinc
4%
Copper
10%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.325
g
Total lipid (fat):
0.225
g
Carbohydrate, by difference:
36.589
g
Water:
129.56
g
Fiber, total dietary:
3.806
g
Energy
Energy:
160.89
kcal
Energy:
674.7
kj
Sugars
Starch:
29.877
g
Sucrose:
0.692
g
Glucose (dextrose):
0.761
g
Fructose:
0.588
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.041
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.061
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0070
g
14:0:
0.0020
g
16:0:
0.038
g
18:0:
0.0090
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.074
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0050
g
Fatty acids, total polyunsaturated:
0.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
17.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.73
mcg_RAE
Carotene, beta:
10.38
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.069
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
51.9
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
16.608
mg
Thiamin:
0.111
mg
Riboflavin:
0.083
mg
Niacin:
2.439
mg
Pantothenic acid:
0.65
mg
Vitamin B-6:
0.538
mg
Folate, total:
48.44
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.46
mcg
Folic acid:
0.0
mcg
Folate, food:
48.44
mcg
Minerals
Ash:
2.301
g
Theobromine:
0.0
mg
Calcium, Ca:
25.95
mg
Iron, Fe:
1.868
mg
Magnesium, Mg:
48.44
mg
Phosphorus, P:
121.1
mg
Potassium, K:
925.55
mg
Sodium, Na:
17.3
mg
Zinc, Zn:
0.623
mg
Copper, Cu:
0.204
mg
Manganese, Mn:
0.379
mg
Selenium, Se:
0.692
mcg
Amino Acids
Folate, DFE:
48.44
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.157
g
Isoleucine:
0.175
g
Leucine:
0.26
g
Lysine:
0.263
g
Methionine:
0.067
g
Cystine:
0.054
g
Phenylalanine:
0.192
g
Tyrosine:
0.159
g
Valine:
0.244
g
Arginine:
0.199
g
Histidine:
0.093
g
Alanine:
0.133
g
Aspartic acid:
1.057
g
Glutamic acid:
0.725
g
Glycine:
0.128
g
Proline:
0.156
g
Serine:
0.189
g
Nutrition Facts
Amount Per Serving
Calories
128.34
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.8mg
1%
Potassium
738.3mg
21%
Total Carbohydrates
29.2g
10%
Dietary Fiber 3.0g
12%
Sugars 1.6g
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
22%
Thiamin
6%
Riboflavin
4%
Niacin
10%
Calcium
2%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
10%
Zinc
3%
Copper
8%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.45
g
Total lipid (fat):
0.179
g
Carbohydrate, by difference:
29.187
g
Water:
103.348
g
Fiber, total dietary:
3.036
g
Energy
Energy:
128.34
kcal
Energy:
538.2
kj
Sugars
Starch:
23.833
g
Sucrose:
0.552
g
Glucose (dextrose):
0.607
g
Fructose:
0.469
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.628
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.048
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0060
g
14:0:
0.0010
g
16:0:
0.03
g
18:0:
0.0070
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.08
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.38
mcg_RAE
Carotene, beta:
8.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.055
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
41.4
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
13.248
mg
Thiamin:
0.088
mg
Riboflavin:
0.066
mg
Niacin:
1.946
mg
Pantothenic acid:
0.519
mg
Vitamin B-6:
0.429
mg
Folate, total:
38.64
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.76
mcg
Folic acid:
0.0
mcg
Folate, food:
38.64
mcg
Minerals
Ash:
1.835
g
Theobromine:
0.0
mg
Calcium, Ca:
20.7
mg
Iron, Fe:
1.49
mg
Magnesium, Mg:
38.64
mg
Phosphorus, P:
96.6
mg
Potassium, K:
738.3
mg
Sodium, Na:
13.8
mg
Zinc, Zn:
0.497
mg
Copper, Cu:
0.163
mg
Manganese, Mn:
0.302
mg
Selenium, Se:
0.552
mcg
Amino Acids
Folate, DFE:
38.64
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.126
g
Isoleucine:
0.139
g
Leucine:
0.207
g
Lysine:
0.21
g
Methionine:
0.054
g
Cystine:
0.043
g
Phenylalanine:
0.153
g
Tyrosine:
0.127
g
Valine:
0.195
g
Arginine:
0.159
g
Histidine:
0.075
g
Alanine:
0.106
g
Aspartic acid:
0.843
g
Glutamic acid:
0.578
g
Glycine:
0.102
g
Proline:
0.124
g
Serine:
0.15
g
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