Nutrition Facts
Amount Per Serving
Calories
284.13
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.1mg
1%
Potassium
1,553.5mg
44%
Total Carbohydrates
64.5g
21%
Dietary Fiber 8.1g
32%
Sugars 2.9g
Protein
7.5g
15%
Vitamin A
0%
Vitamin C
121%
Thiamin
20%
Riboflavin
7%
Niacin
19%
Calcium
4%
Iron
16%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
54%
Folic acid
0%
Vitamin B6
0%
Phosphorus
21%
Magnesium
21%
Zinc
7%
Copper
20%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.454
g
Total lipid (fat):
0.332
g
Carbohydrate, by difference:
64.464
g
Water:
292.765
g
Fiber, total dietary:
8.118
g
Energy
Energy:
284.13
kcal
Energy:
1184.49
kj
Sugars
Starch:
56.974
g
Sucrose:
0.627
g
Glucose (dextrose):
1.218
g
Fructose:
0.996
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.878
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.096
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0040
g
12:0:
0.011
g
14:0:
0.0040
g
16:0:
0.059
g
18:0:
0.015
g
18:1 undifferentiated:
0.0040
g
18:2 undifferentiated:
0.118
g
18:3 undifferentiated:
0.037
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
18.45
mg
Fatty acids, total monounsaturated:
0.0070
g
Fatty acids, total polyunsaturated:
0.159
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.38
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
3.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.037
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.52
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
72.693
mg
Thiamin:
0.295
mg
Riboflavin:
0.118
mg
Niacin:
3.889
mg
Pantothenic acid:
1.092
mg
Vitamin B-6:
1.089
mg
Folate, total:
59.04
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
7.011
mcg
Folic acid:
0.0
mcg
Folate, food:
59.04
mcg
Minerals
Ash:
3.985
g
Theobromine:
0.0
mg
Calcium, Ca:
44.28
mg
Iron, Fe:
2.878
mg
Magnesium, Mg:
84.87
mg
Phosphorus, P:
210.33
mg
Potassium, K:
1553.49
mg
Sodium, Na:
22.14
mg
Zinc, Zn:
1.07
mg
Copper, Cu:
0.399
mg
Manganese, Mn:
0.565
mg
Selenium, Se:
1.107
mcg
Amino Acids
Folate, DFE:
59.04
mcg_DFE
Tryptophan:
0.118
g
Threonine:
0.277
g
Isoleucine:
0.31
g
Leucine:
0.458
g
Lysine:
0.465
g
Methionine:
0.122
g
Cystine:
0.096
g
Phenylalanine:
0.339
g
Tyrosine:
0.284
g
Valine:
0.432
g
Arginine:
0.351
g
Histidine:
0.166
g
Alanine:
0.236
g
Aspartic acid:
1.867
g
Glutamic acid:
1.28
g
Glycine:
0.229
g
Proline:
0.273
g
Serine:
0.332
g
Nutrition Facts
Amount Per Serving
Calories
164.01
Fat Calories 1.7
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.8mg
1%
Potassium
896.7mg
26%
Total Carbohydrates
37.2g
12%
Dietary Fiber 4.7g
19%
Sugars 1.7g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
70%
Thiamin
11%
Riboflavin
4%
Niacin
11%
Calcium
3%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
31%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
12%
Zinc
4%
Copper
12%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.303
g
Total lipid (fat):
0.192
g
Carbohydrate, by difference:
37.211
g
Water:
168.994
g
Fiber, total dietary:
4.686
g
Energy
Energy:
164.01
kcal
Energy:
683.73
kj
Sugars
Starch:
32.887
g
Sucrose:
0.362
g
Glucose (dextrose):
0.703
g
Fructose:
0.575
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.661
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.055
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0060
g
14:0:
0.0020
g
16:0:
0.034
g
18:0:
0.0090
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.068
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
10.65
mg
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.092
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.13
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.021
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
17.04
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
41.961
mg
Thiamin:
0.17
mg
Riboflavin:
0.068
mg
Niacin:
2.245
mg
Pantothenic acid:
0.63
mg
Vitamin B-6:
0.628
mg
Folate, total:
34.08
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.047
mcg
Folic acid:
0.0
mcg
Folate, food:
34.08
mcg
Minerals
Ash:
2.3
g
Theobromine:
0.0
mg
Calcium, Ca:
25.56
mg
Iron, Fe:
1.661
mg
Magnesium, Mg:
48.99
mg
Phosphorus, P:
121.41
mg
Potassium, K:
896.73
mg
Sodium, Na:
12.78
mg
Zinc, Zn:
0.618
mg
Copper, Cu:
0.23
mg
Manganese, Mn:
0.326
mg
Selenium, Se:
0.639
mcg
Amino Acids
Folate, DFE:
34.08
mcg_DFE
Tryptophan:
0.068
g
Threonine:
0.16
g
Isoleucine:
0.179
g
Leucine:
0.264
g
Lysine:
0.268
g
Methionine:
0.07
g
Cystine:
0.055
g
Phenylalanine:
0.196
g
Tyrosine:
0.164
g
Valine:
0.249
g
Arginine:
0.202
g
Histidine:
0.096
g
Alanine:
0.136
g
Aspartic acid:
1.078
g
Glutamic acid:
0.739
g
Glycine:
0.132
g
Proline:
0.158
g
Serine:
0.192
g
Nutrition Facts
Amount Per Serving
Calories
130.9
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.2mg
0%
Potassium
715.7mg
20%
Total Carbohydrates
29.7g
10%
Dietary Fiber 3.7g
15%
Sugars 1.3g
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
56%
Thiamin
9%
Riboflavin
3%
Niacin
9%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
25%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
10%
Zinc
3%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.434
g
Total lipid (fat):
0.153
g
Carbohydrate, by difference:
29.699
g
Water:
134.878
g
Fiber, total dietary:
3.74
g
Energy
Energy:
130.9
kcal
Energy:
545.7
kj
Sugars
Starch:
26.248
g
Sucrose:
0.289
g
Glucose (dextrose):
0.561
g
Fructose:
0.459
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.326
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0050
g
14:0:
0.0020
g
16:0:
0.027
g
18:0:
0.0070
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.054
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
8.5
mg
Fatty acids, total monounsaturated:
0.0030
g
Fatty acids, total polyunsaturated:
0.073
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
13.6
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
33.49
mg
Thiamin:
0.136
mg
Riboflavin:
0.054
mg
Niacin:
1.792
mg
Pantothenic acid:
0.503
mg
Vitamin B-6:
0.501
mg
Folate, total:
27.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.23
mcg
Folic acid:
0.0
mcg
Folate, food:
27.2
mcg
Minerals
Ash:
1.836
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
1.326
mg
Magnesium, Mg:
39.1
mg
Phosphorus, P:
96.9
mg
Potassium, K:
715.7
mg
Sodium, Na:
10.2
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.184
mg
Manganese, Mn:
0.26
mg
Selenium, Se:
0.51
mcg
Amino Acids
Folate, DFE:
27.2
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.128
g
Isoleucine:
0.143
g
Leucine:
0.211
g
Lysine:
0.214
g
Methionine:
0.056
g
Cystine:
0.044
g
Phenylalanine:
0.156
g
Tyrosine:
0.131
g
Valine:
0.199
g
Arginine:
0.162
g
Histidine:
0.076
g
Alanine:
0.109
g
Aspartic acid:
0.86
g
Glutamic acid:
0.59
g
Glycine:
0.105
g
Proline:
0.126
g
Serine:
0.153
g
Nutrition Facts
Amount Per Serving
Calories
57.75
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
315.8mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber 1.7g
7%
Sugars 0.6g
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
25%
Thiamin
4%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.515
g
Total lipid (fat):
0.068
g
Carbohydrate, by difference:
13.102
g
Water:
59.505
g
Fiber, total dietary:
1.65
g
Energy
Energy:
57.75
kcal
Energy:
240.75
kj
Sugars
Starch:
11.58
g
Sucrose:
0.128
g
Glucose (dextrose):
0.247
g
Fructose:
0.203
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.585
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.019
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.0010
g
16:0:
0.012
g
18:0:
0.0030
g
18:1 undifferentiated:
0.0010
g
18:2 undifferentiated:
0.024
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
3.75
mg
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.032
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.75
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0070
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
14.775
mg
Thiamin:
0.06
mg
Riboflavin:
0.024
mg
Niacin:
0.79
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.221
mg
Folate, total:
12.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.425
mcg
Folic acid:
0.0
mcg
Folate, food:
12.0
mcg
Minerals
Ash:
0.81
g
Theobromine:
0.0
mg
Calcium, Ca:
9.0
mg
Iron, Fe:
0.585
mg
Magnesium, Mg:
17.25
mg
Phosphorus, P:
42.75
mg
Potassium, K:
315.75
mg
Sodium, Na:
4.5
mg
Zinc, Zn:
0.217
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.115
mg
Selenium, Se:
0.225
mcg
Amino Acids
Folate, DFE:
12.0
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.056
g
Isoleucine:
0.063
g
Leucine:
0.093
g
Lysine:
0.095
g
Methionine:
0.025
g
Cystine:
0.019
g
Phenylalanine:
0.069
g
Tyrosine:
0.058
g
Valine:
0.088
g
Arginine:
0.071
g
Histidine:
0.034
g
Alanine:
0.048
g
Aspartic acid:
0.38
g
Glutamic acid:
0.26
g
Glycine:
0.046
g
Proline:
0.055
g
Serine:
0.068
g
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